|Trax car running on newly finished North Temple|
Another exciting thing that will also happen on Saturday, April 13th with be the Northwest Community Health Fair. In conjunction with the Northwest Recreation and Community Center, a health fair with good information on how to improve yourself will be held on site of the Rec Center at 1300 W and 300 N. Many of you may remember when I won the most improved in the My Heart Challenge and in so doing, won $1,000 to be used in my own community to help improve health. In working with Kay Cameron at the Rec Center, we decided to partner up other health care providers to provide basic information on health related issues and allow blood pressure checks, BMI screenings and other tools to help you see where you are and more importantly help you set a course to improving your health. The Health Fair will go from 10 a.m. to 1 p.m. that day, park, come participate and then walk the Jordan River Parkway trail over and take a ride on Trax!
Also on April 13, there will be a 5K race associated with the Health Fair that starts at 9 a.m. For a modest registration fee, you can run (or walk with me) and start your "spring training" off right. In addition to the 5 K, you can register at the Rec Center during the month of April for a new program, "Six Weeks to a Healthier You". To register, you must be 10 years or older and each participant will receive 2 - day passes to the Northwest Recreation Center. In addition, there will be a dozen free activities over a six week period that if you participate in at least half, will be eligible for a prize drawing at the Northwest Riverfest in June. Each participant will be eligible for a T-Shirt and more importantly, will help you get started in becoming a healthier you!
You might ask, why such an emphasis on being healthy? The answer is obvious, we all need it. However as equally important, it helps you become more involved in our community and see what resources are available, many for free. It's always fun to do it with others and in so doing, encourage each other in working to do better. So set aside as much of April 13th as you can and let's have some fun!